Potato Milk: A Healthy and Easy Homemade Recipe for Dairy-Free Alternatives
Potato milk: What is it and what are its benefits?
With a rising demand for plant-based milk options, potato milk offers a creamy texture and thick consistency, making it an ideal substitute for those with lactose intolerance. This article will guide you through the process of creating your own potato milk, while also exploring its benefits and nutritional value.
What Is Potato Milk?
Potato milk is a plant-based milk that originated from a Swedish company's innovative idea. Using a patented method, boiled potato extract is strained and blended with water, rapeseed oil, and other ingredients to create this dairy-free alternative. Though not yet commercially available in India, potato milk can be easily prepared in the comfort of your own home.
Homemade Potato Milk Recipe:
Creating potato milk at home is a quick and straightforward process. Follow these steps to enjoy this healthy beverage:
Ingredients:
1.5 cups of peeled and cubed potatoes
3.5 cups of water
1/4 cup of chopped almonds
A pinch of salt
3 tablespoons of honey or maple syrup (to taste)
Method:
Boil the potatoes until they are soft and tender.
Drain the water and blend the potatoes with water and the other ingredients until smooth.
Strain the mixture through a muslin cloth and store it in a glass jar in the refrigerator.
Enjoy your homemade potato milk hot or cold.
Potato Milk Nutrition and Benefits:
Potato milk is a low-calorie alternative that offers a range of beneficial nutrients. In a 100 ml serving without added sugar, potato milk contains:
Calories: 39 kilocalories (kcal)
Protein: 1.3 grams (g)
Carbs: 1.3 grams (g)
Fat: 3 grams (g)
Calcium: 120 milligrams (mg)
Vitamin D: 0.75 micrograms (mcg)
Vitamin B12: 0.38 mcg
Riboflavin: 0.21 mg
Folic acid: 30 mcg
Potato milk provides essential calcium, vitamin D, B12, and folic acid, making it particularly beneficial for vegans and vegetarians. It is also low in saturated fat and suitable for individuals with allergies, as it is gluten-free and nut-free.
Potato milk is an environmentally sustainable choice and serves as an excellent dairy-free alternative. While it may not appeal to everyone due to its natural potato flavor, you can enhance its taste by adding nuts or sweeteners. By making potato milk at home, you can customize the recipe to suit your preferences and enjoy a healthy, non-dairy beverage. Embrace the benefits of this nutritious plant-based milk option and discover the ease of creating your very own potato milk.